Title: Chocolate Berry Crunch Parfait:::gwhp32a
Categories: Dessert Chocolate Diet Fruit
Yield: 4 Servings
| 2 | c | Raspberries;fresh or frozen |
| | | Dry-packed |
| 1 | pk | Sugar substitute |
| 2 | c | Plain low-fat yogurt |
| 2 | tb | Cocoa powder; not a mix |
| 4 | ts | Wheat germ |
| 4 | | Mint; sprigs for garnish |
In a medium bowl, combine the raspberries with 1 tb of the sugar and set
aside. In another bowl, combine the yogurt, cocoa powder and remaining 1
tb sugar, whisking until smooth and creamy. Spoon 1/4 cup of the yogurt
mixture into each of 4 partait glasses.
Top with 1/4 cup of the berries and sprinkle with 1/2 ts wheat germ. Make
3 more layers, ending with the yogurt. Refrigerate for 2 to 3 hours before
serving.
Garnish with mint if desired. From Great Recipes for Good Health
Calories: 106 Total fat: 2 gm Saturated Fat: 1 gm Cholestral 3 mg
Protein: 5 gm Carbo: 20 gm Sodium: 40 mg Fiber: 3 gm Barb Day